Cable Crossover Machine Back Exercises

Grab an end of the rope in each hand and stand with your back to the weight stack.

Cable crossover machine back exercises.

A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. Bend at your hips and knees and lower your torso until it s at about a 45 degree angle to the floor a. Thrust your hips forward and raise your torso back to the starting position b. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries. Grab the left cable with your right hand and the right cable with your left hand.

On a cable crossover machine set the cable handles to chest height grab both handles and stand so you re facing one weight stack and your back is facing the other stack. Take a few steps back from the cable and assume an athletic position half squat. It works the primary muscles specifically the lats mid back and traps. There s also some emphasis on secondary muscles like the posterior delts and biceps.

The seated cable row is another favorite back exercise with cable. Seated cable row alternative exercises back the seated cable row machine is one of the few machines that i like and miss. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. Selectorized and plate loaded cable pulley machines typically do a pretty good job of replicating natural movement without restricting range of motion like some isolation machines do.

Attach a rope handle to the low pulley of a cable machine. The x row is another great exercise to target your back and build great posture. Row the cable back without allowing your core to move or hips to rotate. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau.