Calories Burned Cleaning Gutters

Fat and or muscle someone weighting 70 kg or 154 3 lb cleaning gutters burns 175 0 calories in 30 minutes.

Calories burned cleaning gutters.

You can burn 256 calories doing 30 munites of cleaning gutters. A 150 pound person will burn 272 calories per hour during cleaning gutters see calorielab to customize. A busy fall afternoon could result in over 1 000 calories going up in smoke. Raking the yard cleaning gutters and hanging storm windows all can provide a great fall workout.

Leave it all on the ground raking leaves can burn up to 450 calories per hour. Even better climbing and grabbing to complete the task engages muscles throughout the body and staying balanced on a ladder engages core muscles. No bags boxes cans or cartons allowed. Scroll down for calories burned cleaning rain gutters in 10 minutes 15 minutes 45 minutes.

Cleaning gutters 3 times a week for 60 minutes will burn 1 2 pounds or 0 54 kg a month. This value is roughtly equivalent to 0 1 pound or 1 6 ounces or 45 4 grams of mass fat and or muscle. Just a half hour of doing this dreaded job burns 146 calories. Someone weighting 70 kg or 154 3 lb cleaning gutters burns 350 0 calories in 60 minutes.

384 calories burned per hour. Don t wuss out get down and dirty. Cleaning gutters 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month. Gutsy gutters cleaning the gutters can burn 250 to 300 calories per hour.

146 cleaning gutters probably ranks pretty low on most people s list of preferred ways to spend a saturday but there is an upside.