Carb Cycling For Weight Loss Reddit

Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating.

Carb cycling for weight loss reddit.

Carb cycling for muscle growth and sports performance. I currently do intermittent fasting iifym with an emphasis on protein. I ve lost some inches but nothing major and would love to see the scale moving. Don t haunt the scale.

I did a search but i m looking for something a little more concrete. Carb cycling can help you lose weight as long as you maintain a calorie deficit. I believe carb cycling to lose weight could be the key. Then 5 days later i carb binged again and the next day another 1 5lbs were gone.

Eating plenty of protein can be useful as well. Or maybe it changes from week to week. Carb cycling for weight loss. Carb cycling is changing the number of grams of carbs eaten.

You may have 3 low carb days and 4 high carb days per week. I went back to my low carb eating but went against the 1 rule of weight loss progress. It s not carb cycling the foods you ate are high in both carbohydrate and fat. A carb cycling diet is alternating carb macro amounts from day to day.

I m 5 4 and currently 142 and have been plateauing around this weight for awhile.